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F.L.Y. stands for First Love Yourself.
Not as a slogan—but as a practice.
Jahari’s F.L.Y. Institute is an embodied wellness space for women ready to reconnect to their bodies, reclaim their identity, and move through life with confidence, rhythm, and truth.
Here, healing isn’t just talked about.
It’s felt.
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Meet Coach F.L.Y.
Hey Goddess—welcome home.
I’m Coach F.L.Y., founder of Jahari’s F.L.Y. Institute. I lead from experience, not theory. I know what it’s like to carry pain in the body, to lose connection with your reflection, and to rebuild confidence one choice at a time.
Jahari’s F.L.Y. Institute and Sassycise Wellness are sacred spaces where women release, relearn, and reconnect to themselves. This isn’t just coaching—it’s a movement.
We don’t talk confidence—we embody it.
We don’t heal quietly—we move through it.
We don’t repeat affirmations—we believe them.
And we don’t rebuild—we reinvent.
Why This Work Is Personal
I looked confident.
Lashes perfect. Style on point.
But behind the mirror lived a woman carrying sexual trauma and the weight of colorism—waiting to be saved.
Until I realized I was my own Shero.
In a belly dance class, I caught my reflection—not the polished version, but the little girl inside. With every drumbeat and every shimmy, I released what no longer belonged to me.
Movement became my mirror.
And that mirror reflected strength, sass, and soul.
That’s when I learned to F.L.Y.—First Love Yourself.
Beautiful Testimonials
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7-Day Mini "Woman in the Mirror"Experience
Ready to reconnect with the woman in the mirror? Step into the 7-Day Mini "Woman in the Mirror" Experience—your first taste of mirror techniques, revitalizing movement, and self-love rituals that
